Personal Trainer and Self Defense Instructor

Serving the East Bay Area: Danville, Alamo, Walnut Creek, Lafayette, Orinda, Pleasant Hill, San Ramon, Diablo

Individualized self defense and attack prevention programs for women taught by Medical Exercise Specialist and Martial Arts Expert Michelle Brown in the privacy of your home. 

2 HOUR COURSES:

  • Self Defense Basics
  • What Every Woman Should Know
  • Off to College With Knowledge

(4 women maximum per course)

For descriptions, pricing and availability contact me today!

Click here for Personal Training only

Michelle is truly a talented teacher! She does an excellent job explaining & can help break down the pieces to tailor it to the individual. She has amazing energy, is enthusiastic & is super motivating! She really cares about the individual and their needs! Michelle is also incredibly knowledgable & knows her stuff. I love how encouraging she is.”

– Anna C., Lafayette, CA

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East Bay Personal Trainer

Alamo | Danville | Walnut Creek | Lafayette | Orinda | Moraga| Pleasant Hill | San Ramon